Everything You Need to Know About Hypnotherapy

Hypnotherapy is a powerful, evidence-based therapeutic technique that uses a combination of guided relaxation, focused attention, and mental imagery to help individuals enter a state of heightened awareness, often referred to as a trance state. This is not sleep or unconsciousness—instead, it’s a natural, deeply relaxed state where the mind becomes more receptive to positive change.

In this state, the conscious mind—the part responsible for logic, analysis, and short-term memory—takes a step back, allowing direct communication with the subconscious mind, where long-held beliefs, emotional patterns, and automatic behaviors reside.

Hypnotherapy allows us to:

• Access and reframe limiting beliefs that may be causing anxiety, self-doubt, or fear
• Release emotional blocks that are stored in the body and mind
• Install new, empowering suggestions that align with your goals and values
• Create lasting behavioral change by working at the root level of the issue

Hypnotherapy is a non-invasive, drug-free approach that has been used safely for decades to support emotional healing, behavior change, and personal growth. 

Unlike traditional talk therapy, which primarily engages the conscious mind—the part of us that analyzes, rationalizes, and filters—hypnotherapy works from the inside out. It bypasses the mental “gatekeeper” that often resists change and taps directly into the subconscious mind, where our deepest emotional patterns, habits, and beliefs are stored.

This is especially powerful for issues that feel “stuck” or resistant to logic, such as:

• Persistent fears or phobias
• Emotional triggers that don’t make sense
• Self-sabotaging behaviors
• Long-standing grief or trauma
• Negative self-talk or low self-worth

By working at the subconscious level, hypnotherapy helps you reprogram the emotional and behavioral patterns that traditional methods may struggle to reach.

Clients often describe hypnotherapy as a meditative, dreamlike state—a space where the body is deeply relaxed, but the mind is alert and focused. In this state, you’re not asleep or unconscious; you’re simply tuned inward, free from distractions and mental noise. 

In this state, you remain fully aware and in control, but your subconscious mind becomes more open to positive suggestions and emotional healing. 

You may experience:

• A sense of deep physical relaxation
• Heightened mental clarity or inner stillness
• A feeling of time distortion (time may feel faster or slower)
• A light, floating sensation or a sense of heaviness
• A peaceful, meditative awareness

After a session, many clients report feeling emotionally lighter, more centered, and empowered to make meaningful changes.

Yes—hypnosis is completely safe when practiced by a trained and certified hypnotherapist. It is a natural, relaxed state of focused attention that people enter and exit every day, like when you're daydreaming, driving on autopilot, or deeply absorbed in a book or movie.

During hypnosis:

• You remain fully aware and in control
• You cannot be made to do anything against your will
• You can end the session at any time if you choose
• You are not asleep or unconscious—just deeply relaxed

NO—you will not be asleep or unconscious during hypnosis. This is one of the most common misconceptions about hypnotherapy.

Hypnosis is a natural, focused state of awareness, similar to being deeply absorbed in a book, movie, or daydream. While your body may feel very relaxed—almost like you're drifting or floating—your mind remains alert, aware, and in control the entire time.

In fact, many people report that they feel more mentally clear and focused during hypnosis than in their everyday waking state. You’ll be able to hear the hypnotherapist’s voice, respond if needed, and even remember most or all of what was said during the session.

Most people can be hypnotized, but the experience varies from person to person. 

Here’s what to know:

• Willingness matters: Hypnosis works best when you’re open to the process and willing to participate. It’s not something that’s “done to you”—it’s a collaborative experience.
• Depth varies: Some people enter a deep hypnotic state quickly, while others may experience a lighter trance. Both can be effective for therapeutic work.
• It’s a skill: Like meditation or mindfulness, your ability to enter hypnosis can improve with practice.

Even if you’re skeptical or unsure at first, many people are surprised by how natural and relaxing the experience feels.

Yes, hypnosis can be effectively done online.
Virtual hypnotherapy has become increasingly popular and accessible, offering the same benefits as in-person sessions—all from the comfort of your own space.

Here’s how it works:

• Live video sessions: You and your hypnotherapist connect via a secure video platform (like Zoom or Skype). The session follows the same structure as an in-person visit.
• Comfortable environment: You’ll want a quiet, private space where you can relax without interruptions.
• Same techniques, same results: Techniques like suggestion therapy, visualization, and even regression can be used effectively in a virtual setting.

Many clients find online sessions even more relaxing, since they’re already in a familiar environment. As long as you have a stable internet connection and a comfortable place to sit or lie down, online hypnosis can be just as powerful and transformative.

The number of hypnotherapy sessions you’ll need depends on several factors, including the nature of the issue, your personal goals, and how responsive your subconscious mind is to change. 

General Guidelines:

• Short-term goals (e.g., fear of flying, test anxiety, habit change) may require 1 to 3 sessions.
• Deeper emotional work (e.g., grief, trauma, long-standing anxiety) may benefit from 4 to 8 sessions or more, depending on your pace and comfort.
• Ongoing personal growth or stress management can be supported with monthly or seasonal check-ins.

Each person’s subconscious mind is unique. Some clients experience rapid breakthroughs, while others need more time to build trust, uncover root causes, and integrate change. Hypnotherapy is not a one-size-fits-all process—it’s tailored to your needs and readiness. 

Each hypnotherapy session is a personalized experience designed to support your specific goals. While every session is unique, most follow a general structure:

Check-In & Progress Review
Your hypnotherapist will begin by discussing how you’ve been feeling since your last session, any changes you’ve noticed, and what you’d like to focus on that day.

Discussion & Goal Refinement
Together, you’ll clarify your goals for the session. This might involve exploring a specific issue, reinforcing progress, or introducing a new technique.

Hypnosis Process
You’ll be guided into a relaxed, focused state using calming language and breathing techniques. Once in this state, your hypnotherapist may use:

• Suggestion therapy to reinforce positive changes
• Regression techniques to explore past experiences
• Visualization to mentally rehearse success or healing

Debrief & Integration
After emerging from hypnosis, you’ll have time to reflect on the experience, ask questions, and discuss any insights. Your hypnotherapist may offer tools or practices to support your progress between sessions.

Each session is collaborative, respectful, and tailored to your comfort level and goals.

Yes, most people remember everything that happens during a hypnotherapy session.
Hypnosis is not sleep or unconsciousness—it's a natural, focused state of awareness. You remain fully in control and aware of your surroundings throughout the session.

• You can hear and respond to your hypnotherapist.
• You can move, speak, or stop the session at any time.
• You may feel deeply relaxed, but your mind stays active and alert.

Your initial session begins with a free comprehensive consultation. During this time, your hypnotherapist will ask about your background, current challenges, and what you hope to achieve through hypnotherapy. This is a collaborative process designed to build trust and ensure your goals are clearly understood. 

Next, you’ll engage in goal-setting, where we will define specific, achievable outcomes. Whether you're seeking relief from anxiety, help with a habit like smoking, or support for personal growth, this step ensures your sessions are tailored to your unique needs. 

The session usually concludes in about 20-30 minutes and you will be provided with next steps if hypnotherapy is right for you. 

You can book a free consultation or contact us directly through our website or phone. We’re here to answer any additional questions you may have.